it’s not a simple thing so that you can become a Navy SEAL. It involves sheer grit, enthusiasm as well as a Navy SEALs training session that’s called ‘Hell Week’! Each and every aspiring Navy SEAL needs to take a thorough physical tests and then a series of difficult exercise schedules are carried out.
1. Physical Screening Test
This is the vital requirement for all the aspiring Navy SEALs, It’s so tough to pass this test that all candidates are almost always worn out afterwards! Firstly the Navy SEAL will need to swim a length of 500 yards with breast or side stroke in just 12.5 minutes. This is pursued by a ten minute rest after which 42 push-ups should be done within two minutes! After having a short 2 minutes rest, they must do 50 sit ups in just 2 minutes once more pursued by a two minute break. Next a series of 6 pull-ups need to be performed. It’s pursued by a ten minute rest after which 1.5 miles should be run through within 11.5 minutes. Those are the least tests needed to verify a Navy SEALs fitness level.
2. The training sessions
Once the candidate has finished the physical screening test then comes a strenuous set of workout sessions. Navy SEALs exercise and training comprises of 3 phases. The first is a twenty five week training course of standard underwater demolition. This will be accompanied by a four week intensive training on military parachute. After this the 3rd phase includes a nineteen week program of SEAL qualification training. When compared with some other training courses the Navy SEAL training includes eleven months and hence is one of the longest in the world! It’s also one of the toughest for the reason that Navy SEALs fitness levels are checked as well as need to stay in fabulous shape to beat these physical tests.
Considering all of the facts given above, the Navy SEALs may very well have wonderful physical state as well as abilities in comparison to common people. That’s the reason a lot of people want to have similar fitness as the Navy SEALs. The problem is not every person could have authority to access the Navy SEAL workout courses except if they sign up with the Navy.
No need to get frustrated, because today there are lots of exercise programs uniquely designed for you to build your physical shape and ability as if you train applying the actual Navy SEAL Workout Routine. You will be able to obtain such exercise programs on the internet with a variety of workout levels to select from. You can experiment with the beginner level to learn if it suits you sufficiently, and if you believe that it is the kind of exercise you are searching for you can try the higher level to the maximum Navy SEAL exercise program.